Why am I tired all the time?

3. Stop eating late at night

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Red meat

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

- Honey

- Fish & Poultry

What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

- Raw dairy

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- Fruits

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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